Group Classes:
Mon & Wed 6pm-7:15pm
Fri & Sat 11am-12pm
Open Mat: Sun Sun 10am-11:30am
Authentic Kickboxing taught with an eye toward safety. These classes are designed to take someone with no prior experience and educate them in the fundamental skills of Stand up fighting for Mixed Martial Arts & Self Defense.
Controlled Kickboxing sparring and optional Mixed Martial Arts style sparring are included in every single class, letting students learn real MMA in a fun, safe environment.
If you are interested in non contact Fitness Kickboxing, click this link
