Fitness

Lavin MMAs Fitness training helps you craft individualized workouts to achieve your goals. While no two clients are the same no two workout programs should be the same. You specify your goals & workout preferences, and we design custom training sessions to keep workouts fresh, while maintaining steady and continuous progress. We firmly believe results keep clients on track. We most often help clients:

Build Muscle/Tone
Decrease Body Fat
Increase Strength & Endurance
Cardio Improvement
Improve Flexibility & Mobility
Sports Performance
Injury Prevention/ Rehab

Some of the implements & modalities we offer are: Strength Training, Kettlebells, Medicine Balls, Traditional Bodybuilding, Indian Clubs (Meels), Plyometrics, HIIT, Punching Bags, Olympic lifting, Yoga, gymnastics, Strongman Style Training, Sports Therapy, Metcons, and Russian Joint Mobility. One on one and group Lessons are available at any of our three Marin Locations, at home training also available. LavinMMA@Gmail.com 415-688-9750

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