Fitness

Conditioning toolsLavin MMAs Fitness training helps you craft individualized workouts to achieve your goals. While no two clients are the same no two workout programs should be the same. You specify your goals & workout preferences, and we design custom training sessions to keep workouts fresh, while maintaining steady and continuous progress. We firmly believe results keep clients on track. We most often help clients:

  • Build Muscle/Tone
  • Decrease Body Fat
  • Increase Strength & Endurance
  • Cardio Improvement
  • Improve Flexibility & Mobility
  • Sports Performance
  • Injury Prevention/ Rehab

Some of the implements & modalities we offer are: Strength Training, Kettlebells, Medicine Balls, Traditional Bodybuilding, Indian Clubs (Meels), Plyometrics, HIIT, Punching Bags, Olympic lifting, Yoga, gymnastics, Strongman Style Training, Sports Therapy, Metcons, and Russian Joint Mobility. One on one and group Lessons are available at any of our three Marin Locations, at home training also available. LavinMMA@Gmail.com  415-688-9750

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