
- Build Muscle/Tone
- Decrease Body Fat
- Increase Strength & Endurance
- Cardio Improvement
- Improve Flexibility & Mobility
- Sports Performance
- Injury Prevention/ Rehab
Some of the implements & modalities we offer are: Strength Training, Kettlebells, Medicine Balls, Traditional Bodybuilding, Indian Clubs (Meels), Plyometrics, HIIT, Punching Bags, Olympic lifting, Yoga, gymnastics, Strongman Style Training, Sports Therapy, Metcons, and Russian Joint Mobility. One on one and group Lessons are available at any of our three Marin Locations, at home training also available. LavinMMA@Gmail.com 415-688-9750